Influencer’s Viral 6-Hour Morning Routine Exposes Extreme Lifestyle Trends

April 21, 2025, 9:20 am

Two stories detail an influencer’s meticulously choreographed six-hour morning regimen—complete with pre-dawn toothbrushing, icy face plunges, and banana peel facials—that has struck a chord online. The feature humorously examines the lengths some will go in pursuit of wellness and productivity.

torontosun.com / Six-hour morning routine? First, try simple habits to start your day

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and accomplishes much more every day before breakfast around 9:30. A video of his morning routine has racked...

winnipegfreepress.com / A 6-hour morning routine? First, try a few simple habits to start your day

permalink / 2 stories from 2 sources in 5 hours ago #socialpolicy #education #employment #consumer #healthcare #culture

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Influencer’s Viral 6-Hour Morning Routine Exposes Extreme Lifestyle Trends

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Social Policy

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Healthcare

Culture